Strong Beauty is an Olympic athlete’s journey to harness the POWER of self-belief and appreciate the beauty in us all.

This is an inspiring resource to have or share with those who have big goals!

Whether you are designing your life, developing your leadership skills or taking on a new opportunity, Strong Beauty gives you the step-by-step tools to POWER UP your inner winner.

Hard Won Insights

Karen Furneaux, world champion, Sports Hall-of-Famer and international speaker, shares her deepest insights and the golden nuggets that it takes to succeed at your goals.

Actionable Strategies

Karen’s actionable P.O.W.E.R. tools help you to find your unique strengths and bring your best to the world. Building confidence and conviction to energize your life and overcome challenges when you get stuck.

Holistic Philosophy

By understanding the energy of emotion and intention, you too can activate your authentic voice and generate the power to succeed through any transition in life.

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Karen Furneaux is a three-time Olympian and two-time World Champion in the sport of sprint kayaking. She has won nine World Championship medals, including two gold over her 20-year athletic career.

Through her company, I Promise Performance Inc., Karen engages international audiences about the connection between health, mindset and performance. Her latest book, Strong Beauty, is focused on empowering women at work and in their lives to achieve their goals and make a difference.

She holds a Master of Science Degree in Kinesiology from Dalhousie University with a specialization in Sport Psychology, as well as, numerous sport and personal development training certifications.  Karen has undergone extensive Team and Leadership training through Cornell University and she is a licensed HeartMath provider.


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