An online program for young women aged 14-25 who are ready to step into their power and achieve their dreams. Discover the gold within!



Set S.M.A.R.T.E.R. Goals

Figure out what is important to you and use Karen's values driven  S.M.A.R.T.E.R. Goals tool to chart your unique path to success. 

The P.O.W.E.R. Process

Implement the five secrets to success in athletics, academics and life. Karen guides you through a process of self-reflection and manifestation.  

Increased Optimism

Surround yourself with positivity. Find your passion as a student in the game of life. Learn to believe in you always! 

Celebrated Olympian and World Champion Karen Furneaux is your guide and performance coach. 

Find Your People

The Strong Beauty Tribe is your instant support system of encouragement, accountability, and celebration.  

Inner Strength

Discover what Resilient Strong Beauty means for you and confidently draw on that strength as you create the life that you want. 

Bonus Content

Get Karen's tips and insights related to everything from getting better sleep to creating a strong self care routine. 

Karen shares stories, insights, and life lessons to help Strong Beauty Tribe members discover the gold within.


Prices in Canadian Dollars. All offer 30 Day Money Back Guarantee and easy cancellation policy.




6 Weekly Modules

S.M.A.R.T.E.R. Goals

The P.O.W.E.R. Process

44 Page Printable Workbook

Email Support 


There has never been a better time to be a young woman with big dreams. But it's still not easy

This program is designed to support you through the many challenges, opportunities, and transitions of academic and athletic life. Become the best version of yourself - find the gold within! 

"The girls who participated in the event left with a sense of who they are and what they can do. A truly inspirational evening!!"

Kim Whitman-Mansfield
Lunenburg County YMCA

"Since working with Karen, I have more of that “Can do anything” attitude! Amazing job! Enjoyed each day!"

Jen Gilbert

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